Meet The Team

Christa Zenoski is a board certified Family Nurse Practitioner. She graduated with her associates in the science of nursing at Alfred State College in 1997 and worked as a registered nurse at Jones Memorial, Alfred state college, Allegany County and Willcare gaining a multitude of experience in the 10 years before pursuing her Bachelor's degree in Science of Nursing at Roberts Wesleyan College in Rochester. She then attended Frontier University of Family Nursing in Hyden KY where she obtained her Master's degree as a Family Nurse Practitioner in 2009. 

She gained a wide knowledge of all aspects of healthcare in her practice as a Family Nurse Practitioner for the past 15 years.  Her scope has been from pediatrics to geriatric care and all chronic and acute health problems that affect the life span, While caring for her patients she has believed that we need to not only work with a client as a whole but with the family as a whole.  It is important to her to have an integrated role in providing access of care for anyone with their mental health and wellbeing in mind and providing education to do so. Her role in providing primary care in an underserved rural area has given her vast experience and knowledge of every aspect in helping patients with their healthcare.  

As Christa takes on this new role she aims to broaden acceptance and understanding of the significance of Integrative Functional, Metabolic and lifestyle health alongside overall well-being for every client. She has over 16 years of experience in treating all ages in Family Medicine, Holistic, lifestyle Health, Weight Management and Hormone imbalances in women and men.  She prides herself on continuity of care and creating tailored care for each individual patient and their needs. 

Christa enjoys traveling with her significant other, family and her dog.  Her favorite hobbies are camping, gardening and spending quality time with her family and friends. 

Adeline Renee Wiles is a Holistic Practitioner and Certified Herbalist with over 30 years of experience in the wellness industry. She combines extensive research in natural medicine with hands-on, client-centered practice.

Her work emphasizes whole-body rebalancing, including cleansing and detoxification support, nutritional strategy, herbal wellness, and lifestyle-based protocols designed to strengthen foundational systems and promote long-term vitality. She has experience supporting complex health journeys such as autoimmune conditions, Lyme disease-related concerns, and cancer support, with a focus on education, consistency, and sustainable transformation. Her work is rooted in deep research, practical application, and personalized protocols that meet people where they are.

Tenisha Murphy, FNP-BC, is a board-certified Family Nurse Practitioner with a strong foundation in clinical care and healthcare leadership. With over a decade of nursing experience, she brings a thoughtful, patient-centered approach to modern wellness and preventive medicine.

At Zen Health & Wellness, Ms. Murphy specializes in men’s and women’s health, hormone optimization and replacement therapy, and medically guided weight loss. She focuses on identifying root causes of symptoms such as fatigue, weight gain, and hormonal imbalance, using evidence-based and functional medicine principles to create personalized treatment plans that support long-term health and vitality.

Ms. Murphy’s background includes progressive leadership roles within hospital systems, giving her a comprehensive understanding of both patient care and healthcare operations. Her dedication to compassionate, whole-person care has been recognized through honors such as the Nightingale Award and the Nurse of Distinction Award.

She earned her Master of Science in Nursing from D’Youville University and is licensed in New York and Pennsylvania. Through a modern, telehealth-focused model, Ms. Murphy is proud to help patients feel heard, empowered, and supported on their journey to optimal health.

Pamela Wiatrowski is a Family Nurse Practitioner with over 12 years of healthcare experience, specializing in weight management, metabolic health, and hormone optimization, with a strong clinical foundation in cardiology. She brings a comprehensive, evidence-based approach to patient care, focusing on sustainable weight loss, hormonal balance, and the prevention and management of cardiometabolic disease.

Pamela holds a Master of Science in Family Nurse Practitioner from D’Youville College, a Bachelor of Science in Nursing (Summa Cum Laude) from Daemen College, and an Associate Degree in Nursing with Honors from Jamestown Community College. She is an active member of professional organizations including the American College of Cardiology, the Nurse Practitioner Association of Western New York, and the Professional Nurses Association, Inc.

With a patient-centered philosophy, Pamela is committed to addressing the root causes of weight gain, metabolic dysfunction, and hormonal imbalance, empowering patients through education, clinical expertise, and compassionate care to achieve lasting health and wellness

Tammi has worked in the mental health field in a variety of capacities for over 25 years before making the decision to obtain her Master Life Coaching Certification from Transformations Academy.  As a life coach she specializes in grief support (including but not limited to survivors of suicide, infant loss, spousal/partner loss and loss of a child), support for families of Dementia and Alzheimer's patients and life transitions coaching such as relationship/divorce, major health or lifestyle changes.  Her approach focuses on emotional awareness, practical coping tools and assisting clients to move forward while respecting their personal healing journey.  

In her free time Tammi enjoys traveling with her husband, reading, knitting and spending time with her grandchildren.

Jillian is a certified master life coach with a degree in psychology and a background in the mental health field. She works with adolescents and adults, specializing in trauma, PTSD, OCD, PMDD, hypervigilance, family dynamics, personal growth, and domestic violence. Jillian has a particular focus on supporting survivors of domestic violence, helping them navigate healing, set boundaries, and rebuild their lives with strength and self-awareness. She integrates life coaching into her work by helping clients identify priorities, set clear and meaningful goals, strengthen interpersonal relationships, and build resilience. Her passion for this work is rooted in both professional experience and personal understanding, allowing her to approach each client with empathy, respect, and authenticity. Jillian also has a strong commitment to supporting individuals and families impacted by addiction and related challenges. Her approach remains client-centered and strengths-based. When not working with clients, Jillian values quality time with her family.

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